What You Can And Can’t Eat With Braces

When you first get braces, the orthodontist will give you some guidelines about what you can and can’t eat with your new metalwork. While the braces will be able to handle lots of foods, you’ll probably have to cut out some others in order to keep your teeth and gums as healthy as possible through the process. Here’s what foods you can and what can’t you eat with braces.


Why Are Dietary Changes Needed With Braces?

Your orthodontist will give you specific dietary recommendations for when you’re wearing braces. It’s crucial to follow these recommendations because certain foods may interfere with your treatment or cause damage to your teeth and gums, while others can promote healthy oral hygiene practices. In addition, many of us have favorite indulgences that aren’t good for our teeth, whether it be ice cream or wine. Maintaining a healthy diet while wearing braces is important to getting you closer to achieving that gorgeous smile!


To Protect Braces From Damage

It’s important to always be extra careful when eating or drinking with braces. Avoid sticky foods and drinks that could potentially get caught in your braces, such as gum and candy. The same goes for hard foods like nuts or chips, which can chip your brackets or damage wires. If you want to brush while wearing braces, make sure to use a soft-bristled toothbrush so it doesn’t harm your brackets or wires.

To Avoid Discomfort After Adjustments To Braces

Brush and floss your teeth before you eat and avoid any hard or sticky foods, such as pretzels or candy. After you finish eating, brush again and then rinse with a fluoride mouthwash. For example, Biotene Oral Balance is one brand that will help with dry mouth. Also make sure to drink plenty of water during meals—not only does it help prevent dry mouth, but it also helps keep food from becoming stuck in your braces. If water isn’t enough to dislodge food, try using toothpicks as needed to remove food from between your braces. Just be careful not to use too many so that you don’t risk poking through your brackets. What can you eat with braces?

To Reduce The Risk Of Stained Teeth

Most soft foods, such as pudding and applesauce, can be eaten with braces. In addition, ice cream cones and popsicles should also be OK. When in doubt about what to eat, however, it’s always a good idea to check with your orthodontist first. It’s also important to regularly floss around your braces and brush them for two minutes each night before you go to bed. By doing so, you’ll decrease your risk of staining from food residue and will help keep your teeth strong while they straighten out. Finally, do not chew on ice while wearing braces because it can cause chipping or cracking in these hard-to-replace pieces of dental work—not to mention pain!

To Change Chewing Technique

Changing how you chew can make a big difference in what you can and can’t eat with braces. Hard foods—like raw carrots, for example—can be especially tough for people with braces to deal with. If that’s your situation, try chewing gum or drinking water while eating these foods. It might take some extra effort to chew them up, but anything is better than giving your orthodontist a call during lunch break!


What You Can Eat With Braces

Your options for a healthy, balanced diet may seem limited when you’re wearing braces. However, if you are eating a healthy, balanced diet to begin with, your braces won’t stand in your way of good nutrition. Pay attention to what you eat and try to avoid sticky foods that might get caught in your wires. Here are some suggestions for healthy foods

What You Can’t Eat With Braces

Some foods are difficult to eat while wearing braces. Nuts, popcorn, and hard candies can break or damage your braces. Certain fruits, such as apples and bananas, will get stuck in between your teeth. It’s a good idea to avoid chewing gum until your braces are removed because it takes a lot of pressure for you to chew with them on. Chewing too much gum may cause you problems with jaw pain or mouth sores. As for regular food that you can eat with braces? Stick to soft foods like pasta, eggs and liquids like soup or yogurt (don’t worry – there are exceptions).

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