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What Makes a Relationship Healthy?

If you have or want a romantic relationship, you probably want a healthy one, right? But what’s a healthy relationship, exactly?

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If you have or want a romantic relationship, you probably want a healthy one, right? But what’s a healthy relationship, exactly?

Well, it depends.

Healthy relationships don’t look the same for everyone since people have different needs. Your specific needs around communication, sex, affection, space, shared hobbies or values, and so on may change throughout life.

So, a relationship that works in your 20s may be nothing like the relationship you want in your 30s.

Relationships that don’t align with more traditional definitions of a relationship can still be healthy. For example, people who practice polyamory or ethical nonmonogamy might define a healthy relationship somewhat differently than people who practice monogamy.

In short, “healthy relationship” is a broad term because what makes a relationship thrive depends on the needs of the people in it.

But a few key signs do stand out in flourishing relationships.

What it looks like
“One thing healthy relationships largely share is adaptability,” says Lindsey Antin, a therapist in Berkeley, California. “They adapt to circumstances and the fact we’re always changing and going through different phases in life.

Here’s a look at some other hallmarks of healthy relationships.

Open communication
Partners in healthy relationships typically talk about the things going on in their lives: successes, failures, and everything in between.

You should be comfortable talking about any issues that come up, from things that happen in everyday life, such work or friend stress, to more serious issues, such as mental health symptoms or financial concerns.

Even if they have a different opinion, they listen without judgment and then share their perspective.

Communication goes both ways. It’s important you also feel that they’ll voice their own concerns or thoughts as they come up.

People in nonmonogamous relationships may place even more value on emotional check-ins and frequent communication about what’s happening with other partners.

Trust
Trust involves honesty and integrity. You don’t keep secrets from each other. When you’re apart, you don’t worry about them pursuing other people.

But trust goes beyond believing they won’t cheat or lie to you.

It also means you feel safe and comfortable with them and know they won’t hurt you physically or emotionally. You know they have your best interests in mind but also respect you enough to encourage you to make your own choices.

A sense of yourself as a separate person
Healthy relationships are best described as interdependent. Interdependence means you rely on each other for mutual support but still maintain your identity as a unique individual.

In other words, your relationship is balanced. You know you have their approval and love, but your self-esteem doesn’t depend on them. Although you’re there for each other, you don’t depend on each other to get all of your needs met.

You still have friends and connections outside the relationship and spend time pursuing your own interests and hobbies.

Curiosity
One key characteristic of healthy, long-term love is curiosity.

This means you’re interested in their thoughts, goals, and daily life. You want to watch them grow into their best self. You’re not fixated on who they used to be or who you think they should be.

Read More Here: letqroseblog.com

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