If you’re looking for a way to fall asleep faster, calming music may be just what you need. Research suggests that listening to lullabies and gentle rhythms can help adults of all ages sleep better.
However, while music often sounds soothing and relaxing, it’s important to choose the right song for you. Luckily, there are plenty of apps and websites to help you find the best tunes for sleeping.
It’s easy to find
Music is a proven sleep aid that helps people fall asleep and stay asleep. It can also be used to re-set hormones, improve energy levels, and improve mood.
The good news is, sleep music is easy to find and listen to. The app BetterSleep, for example, has a wide selection of relaxing music choices.
These include nature sounds, melodies, brain waves and soundscapes. The app even allows you to edit your sound mixes and control how each one plays.
The app also has a library of sleep stories that are narrated by celebrities like Harry Styles. You can re-listen to your favorites or try new ones. It’s also free and easy to use.
It’s free
Sleep music is a simple way to promote relaxation and improve sleep. It has been shown to help reduce stress levels, a key component of insomnia.
It also helps with sleep hygiene, which is the practice of creating habits that promote better rest and wakefulness. Studies have also found that music can trigger dopamine, which is a feel-good neurotransmitter, and serotonin, which relieves pain and boosts happy sensations.
While it’s common for free apps to have limited catalogs, BetterSleep has a wide selection of sounds and melodies to choose from. You can create your own custom sound profile or explore a variety of user-submitted and staff-curated mixes.
Pzizz uses psychoacoustic tools to help build dreamscapes that are based on research on how sound affects sleep. It also offers a voice narration option, which can be particularly helpful for those who are feeling isolated or would benefit from a conversational element to their music tracks. Its interface is clean and intuitive, so it’s easy to navigate.
It’s calming
Music is known as a sleep aid because of the many benefits it has for your body and brain. It helps your body achieve a meditative state and promotes the production of calming hormones that help you relax, according to Psychology Today.
When it comes to sleep music, experts say to stick to instrumental music with no lyrics. This type of music can calm you without distracting you from falling asleep, according to Dickson.
It can also help you reach a restorative deep sleep state, which is more beneficial for your body than light sleep. Listening to this type of music may also decrease your blood pressure, according to Breus.
Other types of music that are known to be calming for sleep include classical music, new age music, and meditation music. However, it’s important to be consistent with your music, says Breus. You should also steer clear of songs that evoke strong emotions.
It’s relaxing
Sleep plays a major role in our mood and energy levels. A bad night’s sleep can lead to daytime fatigue and inertia, which can affect your productivity.
One way to get more sleep is by listening to relaxing music. Experts have found that certain types of music can help you fall asleep faster and stay asleep longer.
The right type of music can lower your heart rate and blood pressure, reduce stress, and trigger relaxation in your muscles. These biological changes mimic the ones that happen when you’re preparing for restorative slumber, making music an effective tool for getting a good night’s sleep.
In addition to classical music, researchers have also discovered that binaural beats (two tones played in alternating ears) and isochronic tones (sound tones repeated at specific intervals) are calming. These music tones are proven to aid in reducing stress and anxiety, and they can be used on their own or layered with other sleep-inducing music.
