Health

Skin Barriers and 5 Best Ways to Care for it

5 Best Ways to Care for it

We often order a variety of skincare products like scrubs, moisturisers, and face cleansers online or offline and use them to rejuvenate and smoothen our skin.  All of these products play a vital role in protecting and enhancing your skin barrier. 

If you haven’t heard about what is skin barrier, now it’s time to familiarize yourself with it. It is one of the most important parts of your body as it protects your skin from external environmental factors. 

Here’s everything you need to know about skin barrier, its purpose and how you can protect and restore this essential defensive layer of our body. 

What is a skin barrier?

Our skin is made up of three layers i.e., the dermis, the epidermis and the subcutaneous fatty layer. Each of the layers performs a different function in safeguarding your body. But, here we are going to focus on the outer layer of the skin, the epidermis or skin barrier. This layer is made up of cells called corneocytes and bound by cholesterol, fatty acids and mortar-like fats known as ceramides.

What is the purpose of a skin barrier?

A skin barrier is a key to good health and thus needs to be maintained with care. Without it, your skin can be affected by all kinds of pathogens and environmental toxins. Furthermore, your body can also become dehydrated if the moisture stored by the skin barrier evaporates once it’s not there. The other reasons for damage to your skin barrier can also be too much sun exposure, steroids, alkaline soaps and detergents, and genetic factors that can make you vulnerable to skin infections like psoriasis and other aspects.

There are certain factors through which you can realise whether your skin barrier is damaged or not. 

  • Acne
  • Dry skin
  • Uneven skin tone
  • Inflamed areas
  • Bacteria, viral or fungal skin infections
  • Itchiness

Therefore, it’s important to restore your skin barrier and ensure that your skin stays healthy and glowing. Mentioned below are a few ways you can adopt to keep your skin barrier nourished and functional.

Ways to protect and restore your skin barrier

  • Limit your skin exposure to the Sun

Spending too much time in the sun can be harmful to your skin. It not only speeds up your skin’s ageing process but also causes hyperpigmentation and dark spots. 

By reducing your skin exposure to the sun, wearing a scarf around your head and using an effective sunscreen, your skin barrier will stay guarded and smooth all the time. 

  • Refine your skincare routine

One of the factors that contribute to the weakening of the skin barrier is using an abundance of skincare products like too much over-exfoliating. To tackle this situation, it’s best to reduce the amount of using so many skincare products and hence simplify your skincare regime.

One of the best skincare range to replenish your skin barrier is the Avon Nutraeffects skincare range. The Nutraffects range is formulated with Active Seed Complex like chia & pomegranate seeds to enhance the skin health. These skincare products not only hydrate your skin but also brighten it and help in reducing the appearance of fine lines and wrinkles.

  • Eating a good diet

Consuming a good, healthy meal filled with antioxidants, whole foods and healthy fats can be beneficial for your skin barrier. 

  • Moisturise regularly

Moisturising is an integral part of your skincare regime. Not only does it help in retaining the moisture in the skin barrier, but it also keeps your skin firm, smooth and elastic. Henceforth, it’s necessary to buy a good moisturiser online or at a store, such as the Avon Nutraeffects Hydra Boost range for optimum skin nourishment and invigoration. For body care, you can look for hydrating ingredients like honey & milk in body lotions like Avon Naturals Honey & Milk Hand & Body Lotion. The non-greasy lotion offers lasting hydration. 

  • Manage stress levels

A fluctuation in your hormone levels due to stress can also result in skin barrier damage. For healthier well-being, you can try meditating, doing yoga or going for a walk to manage your stress levels and thus enhance your mood.

To wrap it up, the skin barrier needs utmost care and attention every day, so that its ability to provide your skin with first-line defence. Thus, by following the above measures you can increase the longevity and functionality of your skin and also add to its wellness.

tarunaarya

Tarun is a Digital Marketing enthusiast who loves to write about all things digital, tech, and marketing.

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