How do you pick the best turmeric supplement when there are so many options available from so many different manufacturers?
Turmeric supplement makers have been always striving to provide the finest product possible since the first best turmeric supplement was introduced to market.
The body’s ability to absorb and utilise turmeric capsules is the most important thing to keep in mind.
The bioavailability of turmeric’s primary constituent, curcumin, is determined using this bioavailability measurement. Aside from the fact that it reduces inflammation, it protects your nervous system and aids in the prevention of autoimmune illnesses.
Due to its limited bioavailability, curcumin is primarily expelled from the digestive tract, with little or no effect on blood circulation. A modest quantity, however, may still be enough to cause cell death in cancer cells and “older” cells in the circulation, according to research.
One technique to enhance the bioavailability of a turmeric supplement is to combine it with fat. Fat-soluble curcumin is better absorbed in the stomach when it is paired with a high-quality fatty acid. Some good possibilities are fish oil, lecithin, dark chocolate (85 percent or higher), flaxseed oil, almond butter (or any high quality nut butter except peanut which is a very inflammatory food) or coconut milk.
Curcumin degradation enzymes are inhibited by quercitin, a naturally occurring substance present in a wide variety of fruits and vegetables. This means that quercitin and turmeric work together synergistically.
A noteworthy discovery was that heating your turmeric or the fat that you ingest with your turmeric supplement boosts bioavailability greatly (up to 12x) (up to 12x). However, despite the fact that heating curcumin enhances its bioavailability, it has no substantial effect on the chemical.
The combination of curcumin and piperine is a new trend in supplementation. You may improve the absorption of curcumin by a whopping 2000% by adding piperine, a molecule present in black pepper.
Studies and trials are underway to determine if curcumin can have a positive impact on your health, as well as how and why it might do this. Taking curcumin every day, in the form of pills, is the best option if curcumin is beneficial to your health.
What are the health advantages of curcumin
There are several. There are several studies linking it to improved health, especially cardiovascular health, among males. The anti-oxidant and anti-inflammatory curcumin supplement have been shown to reduce the risk of heart disease and heart attacks in males, according to scientific research.
Numerous other advantages, such as a probable decrease in arterial atherosclerosis and a corresponding drop in cholesterol, have been demonstrated in research. Blood clots are less likely to form and decreased blood pressure may also be a benefit.
With all of these varied delivery routes, it’s crucial that you pick a supplement that eliminates turmeric’s adverse effects, satisfies high requirements of purity and bioavailability. My wish for you is that after reading this article you’ll be better equipped to make an informed decision on which turmeric supplement is right for you and will have the biggest impact on your overall well-being and ability to ward against inflammatory disorders and chronic ailments.