Health

Shirodhara Massage: An Effective Approach to Stress Relief.

Hair massages, in general, are always relaxing and induce pleasure. But what if the massage has therapeutic properties and offers a variety of physical and mental benefits? That’s what Shirodhara massage in Sydney does for you! A classic therapy in the century-old medical system, Shirodhara refers to the practice of dripping medicated oils or decoctions on the forehead.

So, if you think a head massage is good, Shirodhara is even better with its percepts coming from the ancient science of Ayurveda. Ayurvedic treatments are well-recognized and practiced for their natural healing benefits and focus on physical, mental, and spiritual health.

Practices like ayurvedic massages, therapies, and other lifestyle changes are all geared toward overcoming varied health anomalies while encouraging overall well-being. Modern lifestyles have taken a toll on our physical and mental health, making us look for experiences that help relieve stress and tension.

If you, too, are unable to cope with the hectic lifestyle and stress, visiting an ayurvedic doctor in Sydney might be a great option. An ayurvedic practitioner is a certified professional who can assess your unique body formation and life energies to determine the cause of health disorders and suggest suitable treatments. One such safe and effective ayurvedic treatment for stress relief and well-being is Shirodhara massage.

What is Shirodhara Massage?

Originating from two Sanskrit words, Shiro i.e. Head, and Dhara i.e. Flow, Shirodhara is a traditional ayurvedic healing technique that involves pouring medicated liquids on the forehead. Considered one of the most purifying and rejuvenating ayurvedic treatments, the massage is designed to rid the body of harmful toxins, relieve stress, and treat other health problems.

Unlike other regular massages that work on the external surfaces to relieve muscle tension and pain, Shirodhara massage in Sydney works across multiple layers of the body. For instance, the massage not only exfoliates the upper layer of the skin and relieves muscle tension but also eases lymphatic fluid transportation, balance doshas or body energies, and eliminate toxins. The massage also enhances the function of the nervous system and helps deal with mental fatigue.

Types of Shirodhara Massage

Typically, a Shirodhara massage is pouring warm medicated oil or some other infused liquid on the forehead from a specific height, for a specific time period continuously. However, depending on the type of herbs or infused oils used, the massage can be categorized as follows:

  • Tailadhara – Use of herbal oils that are a mixture of varied natural herbs and other essential oils. Helps in maintaining the Vata dosha.
  • Takradhara – Use of buttermilk infused with special herbs. Helps in maintaining the Pitta dosha.
  • Ksheerdhara – Use of milk mixed with varied herbs. Helps in dealing with stress and anxiety.
  • Kwathadhara – Use of decoctions that are made of various herbs depending on the person’s unique body composition and diagnosed condition.
  • Jaladhara – Use of coconut water and mostly suggested in cases of health issues due to excess heat in the body.

Benefits of Shirodhara Massage

Shirodhara is an extensive therapy performed in a proper setup using specialized techniques to maximize efficiency. There are multiple physical and mental health benefits of getting a Shirodhara massage. The massage is believed to have soothing, relaxing, and calming effects on the body and mind.

Depending on your unique body formation and present health condition, an ayurvedic doctor in Sydney suggests the best-suited ayurvedic massage for you. Some of the well-proven benefits of Shirodhara massage are discussed below:

Trigger Intuition

Shirodhara massage is believed to activate one’s intuition, resulting in a heightened sense of mindfulness. According to various Buddhist scriptures, the point between the two eyebrows is considered the third eye which is also the point of spiritual awakening. During the Shirodhara massage, efforts are made to open the third eye which would lead to the free flow of life force. As the oil is poured on the forehead, the person experiences mental clarity and the power to move past emotional pain and traumas.

Encourages sound sleep

Sound sleep is essential for both mental and physical well-being. However, most people are seen struggling with poor or disturbed sleep cycles. While most presume that it might be because of changing weather conditions or because of the quality of the mattress, in reality, it’s their hyperactive minds or some neurological condition. In such situations, Shirodhara is the best resolve as the therapy is also well-known for its sleep-inducing properties. During the course of the massage session, a person’s nerves are relaxed and the mind is calmed.

Stress Relief

One of the most important benefits of getting a Shirodhara massage in Sydney is diminished stress and anxiety levels. The steady pouring of warm medicated oils on the forehead facilitates relaxation and encourages tranquility. The brain toxins are released during the head massage and improvement in cognitive abilities like memory, concentration, etc. are observed. Also, people suffering from issues like frequent restlessness and uneasiness can benefit greatly from the Shirodhara massage.

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