What will make intercourse more pleasant? It is assumed that the man was able to hold his semen for a long time during the ‘big caress’ by hiding the key of the bed, mainly on her. However, premature ejaculation is a major problem in the lives of many couples. Lack of exercise, sitting in one place for a long time, irregular eating habits – sexual ability can be reduced due to various reasons. And it has an effect on love and marital relationships.
Various studies have shown that red wine helps to combat the problem of premature ejaculation. According to researchers, the ‘flavonoid’ compound in red grapes eliminates the problem of premature ejaculation. Not only red grapes, but also onions and green tea are rich in this compound. So you can keep these products in the diet. You can also get rid of this problem by making some changes in your lifestyle.
1. Eat zinc-rich foods : According to a study published in the Journal of Nutrition, zinc deficiency in the body usually leads to premature ejaculation. Zinc helps in boosting the body’s immune system and cell growth. In addition, this compound increases the secretion of male sex hormones called ‘testosterone’ and improves sexual performance.
2. Exercise to increase pelvic floor muscles: Lie on the floor and keep your arms and legs straight. This time contract the pelvic floor muscles for three seconds. Then rest for three seconds. Do this exercise ten times in a row. Doing this exercise three times a day can get rid of the problem of premature ejaculation.
3. Masturbation : In many cases, this method extends the duration of intercourse. That’s why many people say to masturbate an hour before intercourse. The popular idea is that it is possible to prevent ‘orgasm’ for a long time during intercourse.