Jordan Sudberg, pain serves a purpose. It can tell us that we’ve hurt an ankle, for example. For many, the pain can last for a long time, sometimes for months, leading to unnecessary pain and affecting the living quality.
If you’ve had pain that has stayed its welcome, be aware that you have many options for treatment today than before. We’ve provided eight ways to manage and lessen your pain that doesn’t need surgery or taking medication.
- The heat and cold. These two tried, and proper methods remain the mainstay of relieving pain in specific types of injuries. If a homemade cold or hot pack isn’t working, Try asking an acupuncturist or chiropractor for their own versions of these therapies, which can penetrate deeper into tissues and muscles.
- Exercise. Physical activity plays an essential function in stopping this “vicious cycle” of pain and reduced mobility in chronic diseases such as fibromyalgia or arthritis. Consider gentle aerobic exercises like swimming, walking or cycling.
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- Therapy for occupational and physical therapy. These two areas of expertise could be your most reliable allies in fighting discomfort. Physical therapists will guide you through exercises to maintain or enhance your flexibility and strength. Therapists for occupational therapy help you learn to do a variety of everyday activities in a manner that won’t cause pain.
- Mind-body techniques. These methods, which include mindfulness, meditation and breathing exercises (among many other things), can help you regain an awareness of the control of your body and decrease your body’s “fight or flight” response that can exacerbate the chronic tension in your muscles and cause pain. Jordan Sudberg
- Tai chi and yoga. Both exercises incorporate breath control, meditation and gentle movements that stretch and build muscles. Numerous studies have demonstrated that they can assist people in combat pain from many illnesses, from headaches and chronic injuries to arthritis.
- Biofeedback. This method involves training your breathing and relaxation by using biofeedback machines that transform information about physiological processes (such as blood pressure and heart rate) into visual cues, such as graphs, a blinking light, or an animation. The ability to alter and monitor the visuals allows you to have the ability to control the body’s reaction to the pain.
- Music therapy. Studies have proven that music can relieve pain after surgery or childbirth. Classical music has proven incredibly effective, but trying your preferred genre is not a bad idea. Listening to any form of music may help you avoid discomfort or pain.
- Jordan Sudberg massage therapy for therapeutic purposes. More than just a pleasure, massage can relieve the discomfort by reducing the tension of joints and muscles, alleviating stress and anxiety, and even helping alleviate discomfort by creating a “competing” sensation that overrides the signals of pain.