When asked about the secret to her long life, 91-year-old Julia Child said, “Red meat and gin.” While we can’t recommend that you drink gin with every meal, there is some truth to the rumour that it is beneficial to your health.
In 2020, more than 10 million bottles of gin will be sold in the United Kingdom alone. The subject of whether or not booze is beneficial for you has been debated for centuries, and many are asking whether or not this cherished British spirit has its own health benefits.
Nutritionist Jackie Lynch, who specializes in health and wellness, says that “like with other alcohols there is some evidence that moderate intake can help reduce the incidence of heart attacks, for example.” When it comes to one little glass per day, research have shown that the risk of cardiovascular disease increases considerably when you increase your intake to three glasses per day. You can make a big difference by learning to ask for just one rather than two measures.”
In addition to preventing a hangover, drinking in moderation may also mean that you don’t have to give up alcohol totally…
The most popular botanicals used in gin, which are responsible for gin’s distinct health benefits, can be viewed by clicking here.
The 7 Health Benefits of Gin That You Didn’t Know About
When you think about it, gin’s top health benefits aren’t all that surprising. Gin is one of the healthiest spirits ever developed because it is made from juniper berries, which are considered a “super fruit” by some. There are numerous health benefits to drinking gin because of its low-calorie content and the botanical elements that remain after the distillation process.
Demand for gin has expanded throughout time, and new distilleries are springing up to meet that demand. According to the 2018 SIP Awards, gin and vodka were tied for first place in terms of entries. In keeping with current fads, we’ve compiled a list of the best reasons to try gin.
As the name implies, it contains a “superfood.”
In the fruit world, berries are akin to super heroes with incredible powers. There are many different types of juniper, but gin is most known for its use of juniper berries. Vitamin C and flavonoids, a group of plant molecules found in nearly all vegetables and fruits, are found in the berry, which was originally native to Scotland’s rough and tumble topography.
With a little gin, you can get rid of that annoying cough.
Essential oils from juniper berries and plant botanicals give well-made gin its signature smoothness. It’s vital not to refrigerate gin since the oils and scents change and the therapeutic effects reduce, yet this is the same texture that helps combat horrible colds. In addition to its antioxidant and anti-fungal and anti-microbial capabilities, the berries used in gin serve as a natural medication. Gin can also be infused with herbs like ginger to help ease a sore throat.
Preserve Your Youth with the Help of Antioxidants
As far as antioxidants go, many people already know that berries are good for your skin, but they don’t instantly think of gin. The antioxidants included in juniper berries can also help your body’s cells regenerate. Alternatively, how about “reGINeration”? This is a big deal!
Prevents bloating and UTIs.
Bloating and infections of the urinary tract may be helped by gin. Juniper berries are diuretic; thus, they help to flush out the water in your body, thereby preventing water retention. Toxins and bacteria associated to infections are flushed out when you urinate more frequently, keeping you healthy.
It has the potential to grant you invincibility.
Gin may not make you “immortal,” but it can help you live longer. As long as you don’t overindulge, this doesn’t mean you should down the next bottle of gin you come across. Gin may help with blood circulation as you get older, which is essential for living a longer, healthier life. And don’t forget about the flavonoids we talked about previously! According to the US National Library of Medicine and the National Institutes of Health, they aid in the reduction of chronic diseases such as cardiovascular disease, cancer, and neurological disorders.
You won’t be shocked at how little calories you consume.
Check out these tips on how to keep your love handles from becoming out of hand. Compared to other popular spirits, gin is one of the least calorific. Surely you have room for 97 calories in each shot? Keep it tidy, and you’ll get the health benefits in the process.
Digestive Support: Do You Need It?
Once again, Gin has your back. Your digestive tract is given a boost by the bitters needed to make gin. This aids in the digestion of that monstrous combo lunch you vowed never to eat again. After a heavy meal, gins can help alleviate the discomfort of heartburn.
Gin lovers, pay attention: If you’re concerned about the health benefits of gin, it’s best to consult with your doctor before ingesting any alcohol-based beverages.