Children today are frequently chastised for spending too much time indoors, or for not going out enough. To the dismay of some parents, soccer and tree climbing appear to have been replaced by consoles and computer games. On top of this, there is so much outdoor play equipment available that children cannot use indoors. It’s obvious that both outdoor and indoor play has advantages, but is playing outside better than playing inside?
We compare and contrast the benefits and drawbacks of both to see if one is genuinely better than the other.
What is Indoor Play?
Indoor play entails more than merely staring at a screen. Indoor play can include everything from computer games to arts and crafts, as well as activities like board games, puzzles, and visiting an indoor playground. The indoor play has been shown to promote creativity and critical thinking, according to research. Crafts and story time, for example, encourage youngsters to be creative, board games stimulate problem-solving, and games like Wii Fit and Just Dance encourage physical activity.
Indoor play also has other advantages, such as a lower risk of injury and convenience on rainy days. Indoor playgrounds, for example, use soft matting or foam to considerably lessen the chance of danger and injury in the event of a fall. Some companies even provide indoor gyms in various sizes for your home. You won’t have to worry about your kids getting hurt, sunburned, or trapped in the rain this way.
Outdoor Play Equipment: Advantages and Disadvantages
Outdoor play includes activities such as playing on playgrounds, building sandcastles on the beach, running about the park, and going on family walks. One of the most important advantages of outdoor play is that it allows children to learn by experience, helping them to make sense of the world and use their imaginations. Playing outside allows children to socialise, make a lot of friends, and be happier as a result.
Outdoor play, according to research, boosts children’s attention span in the long run. Physical activity and exercise have regularly been shown to improve mental health and ADHD symptoms. Sunlight is also a good source of vitamin D, which is essential for heart and bone health. Finally, by involving your children in physical activity, you are preparing them for a healthy lifestyle and assisting them in maintaining a healthy weight and habits.
Although most experts agree that playing outside has many advantages, the issue remains: is playing outside better than playing inside?
So, Which is Better?
There are numerous advantages to outdoor play, just as there are numerous advantages to indoor play. ‘Why is indoor and outdoor play important?’ is a better question to ask, as both are necessary for children to thrive. Children reap the benefits of both outdoor and indoor play by doing both. That is, kids get adequate physical and mental stimulation, as well as enough physical activity.
According to the American Heart Association, children should be active for at least 60 minutes each day, during which time they should be exposed to both indoor and outdoor activities. A small amount of effort today can help your child lose weight, lower blood pressure, live longer, and so much more.