Not only physical health but mental health also get a lot of benefits from these asanas. Do this before going to work in the morning or after coming at night. If you are lazy and want to take care of your health then this asana is best for you. Yoga is very important for our body to stay healthy. Being busy with work all day, you get very little time to rest. Meanwhile, our mind goes through a lot of thoughts and we are not able to stay calm. It is very important for us to do yoga to keep our mind and mind calm. Yoga provides a lot of energy to our body because when it comes to a healthy body and mind, yoga is the best of both. So to remove laziness in your life, do the following yoga asanas daily.
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Baddha konasana Yoga
This asana is very important for your body as it benefits all parts of the body. This posture is also very easy. It is also very helpful for women, you can do this asana in the morning and evening. Try to do this daily for 10 to 15 minutes. It is also called butterfly pose posture.
This asana is done in a hill pose. It is also known as Pahari Asana. It is done sitting. The best part is that we can do this at any time because it is not necessary for us to have an empty stomach in the morning. This causes tension in our body. By doing this, the whole body feels very good and it brings energy to our body.
This posture is done by making a pose like a lion, that is why it is called the Simhasana. This posture removes our body from all diseases, while doing it our body becomes as if someone is doing asana while roaring like a lion. The advantage is that it does not require much time, just 30 seconds is enough, so even lazy people can do it to make health. Do this asana for good health.
This asana is very beneficial, this asana is considered a part of the posture of Surya Namaskar. It is also called cobra pose. This asana is done like a cobra with the chin upwards as its name suggests. You have to stay empty stomach to do this asana. In this, while on the ground from behind, the chest has to be raised from the front towards the ground, it can be done for 15 to 30 seconds.
This asana is also necessary to calm our body and mind. Try to do this asana for 15 to 20 minutes. This posture looks like a dead body and that is why this asana is called Savasana. The mind feels calm and good while doing this asana. While doing this asana, keep in mind that one should not sleep.