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How do you understand when the body’s immunity is reduced?

In order to prevent any disease, it is important to have high immunity in the body. In that case, it is necessary to include foods in the food list that increase immunity. When the body’s immune system is weakened, some symptoms appear. Such as-

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1. Experts say that a healthy body and a calm mind are the signs of well-being. If the body is not healthy, it affects the brain as well. If someone’s mood is irritable all the time, then it should be understood that his body has low immunity. He is suffering from some complex disease. Many people avoid the symptoms of irritable mood as normal. But these symptoms are very serious.

2. According to experts, being drowsy all the time is one of the symptoms of low immunity. If the body has low resistance to germs, then the strength is also low. Which affects the body as well as the brain. So if you feel low energy all the time, then it is necessary to consult a doctor immediately.

3. If the wound heals too late, it is a sign of low immunity. Experts say that in many cases, it takes time for patients with diabetes to heal. Also, if the immune system is weakened, such symptoms can occur.

4. Experts say that if there is a problem of cold, cough and chills all the time, then it is a matter of concern.

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