Running is an excellent cardiovascular exercise, but should you run after knee replacement surgery? Running, unlike other aerobic activities, has a significant influence on the body. Running or jogging might put your knee replacement under a lot of strain. Running and jogging are feasible after knee replacement, according to most the Orthopaedic Doctor in Greater Noida. The healing process after joint replacement, especially for weight-bearing joints like the knee, is not simple.
Here are the advantages and disadvantages of running and jogging after knee surgery are:
Running after knee replacement: is it possible?
1. Yes, most patients who have complete knee replacement surgery can run or jog (should you is another question entirely). Make sure you understand the benefits and drawbacks of running or jogging following surgery. After contacting your doctor, physical therapist, and any relevant literature, you will need to make an informed choice. Although running and working are both possible, most people who have had knee replacements should avoid these activities.
2. Pain, loss of mobility, and swelling are common symptoms of knee arthritis. While there are various reasons, the most prevalent is post-traumatic arthritis, which is caused by a previous injury. Damage to the meniscus (a shock absorber) and the knee occurred years ago, gradually wearing away the articular cartilage (the weight-bearing surface) and causing the normally protected joint to collapse to bone-on-bone. Similar symptoms can be caused by other conditions such as osteoarthritis (which is frequently genetic) or an inflammatory illness.
3. Running on healthy knees does not lead to the development of arthritis. The average knee joint is built to endure a lifetime or more. However, if damage has occurred, the changed mechanics of instability and higher stress absorption may result in increased wear. The damaged tissues, such as the meniscus, ACL, and articular cartilage, can be healed, regenerated, and replaced if caught early enough, thereby safeguarding the joint.
Biologic joint replacement may often restore athletes to competitive sports, including running, even when arthritis has set in (as long as there is still enough space between the bones). The meniscus and ligaments are replaced with donor tissue, and the articular cartilage is restored, in this BioKnee procedure.
4. We virtually always choose a biological joint replacement over an artificial one since the biological knee feels more natural and can be switched to an artificial knee at any time.
A partial or full knee replacement is generally necessary when the knee joint has worn down to bone-on-bone. These operations are now outpatient procedures with excellent precision and lasting materials because of developments in robotic technology and 3D modeling. The precision of complete joint replacement is so good that bone cement is rarely needed: the body develops its bone into the porous undersurface of the implants, permanently connecting them. The question arises, “Why don’t you run?”
5. After an artificial joint replacement, patients used to be encouraged to go home and rest their knees. They may go for a stroll, play golf, or play doubles tennis. The concern was that the implants would wear out or the cement used to secure them to the bone would break down. Unfortunately, this suggestion depressed runners while also increasing the risk of osteoporosis and muscular weakness. This “conservative” counsel may have accelerated joint loosening and failure. By recommending patients to gradually resume running, we can increase bone density and muscular strength, lowering the chance of joint loosening. The plastic inserts that are presently in use are quite robust, and there is very little chance that they will wear out.
6. And if they do, they can be changed rather quickly. Most patients, on the other hand, have been limping for years before they need a joint replacement. They’ve lost their typical walking patterns and have a hip and gluteal muscular weakness. Their bodies have adjusted their running and walking mechanics to compensate. To restore optimum body mechanics, it needs months of hard fitness training, preferably under the supervision of expert trainers and physical therapists. While bone mending into the implant’s underside is essentially complete after six weeks, the remainder of the body normally takes four to six months of training before running is safe.
7. Before returning to outside running, our patients begin with gait training, core conditioning, weightlifting, Pilates programs, pool running, balance training, and a variety of other innovative activities. It’s also secure. People run for pleasure as well as for severe contests like Ironman, Escape from Alcatraz, and other similar events. We have yet to see an artificial implant wear out from jogging in 30 years of exercise advice, and with today’s updated procedures and materials, we feel the chances are slim. However, keeping a runner tethered to a bike alone has a significant risk of causing depression.
If you are struggling with knee problems and seeking the Best Orthopaedic Doctor in Greater Noida, Contact Dr. A.P Singh.