Health & Fitness

A healthy and strong body without going to the gym: Benefits of yoga

What is yoga? Definition of Yoga – The word yoga is derived from the Sanskrit root ‘Yuj’, which means union of individual consciousness or soul with universal consciousness or spirit. Although many consider yoga to be a mere physical exercise where people twist, twist, stretch, and breath, yoga is an ancient Indian way of life with a history dating back about 5000 years. In this, it is not true. Yoga is beyond religion, faith, and superstition, Yoga is a straightforward science in which the work of bringing the body, mind, and soul together (Yoga). Researchers have now accepted the importance of yoga and found that it provides mental benefits as well as physical ones.

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Benefits of yoga:

Regular yoga practice benefits physical and mental health. Let us know what are the benefits of yoga and why yoga is so important in life.


Physical benefits of yoga:

  • Regardless of age, anyone can do yogasanas.
  • Studies have shown that people who do yoga have lower BMI, blood pressure, cholesterol level, and heart rate and their immunity is also higher than those who do not.
  • Yogasanas are helpful in maintaining youth and protecting semen.
  • Yoga benefits the whole body and maintains good health, gives strength to the heart and lungs, and purifies the blood.
  • To increase muscle strength.
  • improves athletic performance
  • making the body flexible
  • Yogasanas make the spinal cord flexible.
  • Cardio and circulatory health.
  • Improves breathing, energy, and vitality.
  • reduce weight
  • Enhances bone health.
  • Yogasanas are a boon for physical health because they have an effect on all parts of the body and they do their work smoothly.


Mental Benefits of Yoga

  • Apart from the physical benefits, one of the most effective methods of yoga is mental wellness as well, stress manifests itself in many ways. These include neck or back pain, headaches, sleep problems, abuse, drugs, and an inability to concentrate.
  • Yoga’s composition of meditation and breathing can help improve a person’s strength. It helps build mental peace and clarity, relieves chronic stress, and sharpens concentration.
  • Yogasanas keep the mind fresh and increase intellect.
  • makes you happy
  • Helps you focus and concentrate
  • maintains your nervous system
  • helps you sleep better
  • Strengthens peace of mind and provides strong inner strength.
  • By creating stability in the mind, it increases the willpower to concentrate.


Best time to do yoga?

The right time to do yoga is most important, according to the information given here, you will be able to choose the right time to do yoga. If anything is not done in time, then it harms us and if it is not harmed then there is not much benefit, similarly, if you choose the right time to do yoga, then you are able to take advantage of the benefits of yoga.


The best time to do yoga is before breakfast – early in the morning after waking up, after clearing the stomach, and before taking a bath. If you want, you can start your day by doing yoga even after taking a bath. If you do not like morning time or you do not have time for morning yoga, then you can do yoga in the evening after sunset, but always keep in mind that while doing yoga, your stomach is empty for 2-3 hours after eating food. After that practice yoga.

Simply put, the best time to do yoga is at the time that suits you. Because it is better than not doing yoga that you start practicing yoga in the time that you have, although you can change the time and place of yoga according to your schedule and you can practice it at that time also. Even when you are in the office or outside, you can do yoga because instead of leaving it, it must be done on reducing. It doesn’t matter which day of the week, which asana or where you are doing, just do yoga and take advantage of the benefits it brings.


Types and benefits of yoga:

According to the tradition of yoga scriptures, there are eighty-four lakh asanas and out of which 32 asanas are the most famous today. All these come under 4 types of yogas. They are practiced for mental, physical, and spiritual health benefits and healing. There are mainly 4 types of yoga:- Raja Yoga, Karma Yoga, Bhakti Yoga, and Gyan Yoga.


Gyana Yoga (Jnana Yoga):-

The most difficult branch of yoga is knowledge yoga, through these yogas the intellect can be developed, the main work of jnana yoga is to lead the person to the path of knowledge through the study of texts and verbally.


Karma Yoga:-

The sense of service is inherent in Karma Yoga. According to this yoga, whatever we are getting in the present, whatever is happening to us, or whatever we have got is the result of the actions of our past lives. Therefore, if a person wants to make his future good, then he should do such things in the present time so that the future of that person becomes good. Karma yoga is formed not by completing one’s own work and thinking for one’s own good, but by serving others.


Bhakti Yoga:-

Bhakti yoga describes focusing on the Supreme Father, the Supreme Soul, who created this world. This yoga has been told about focusing feelings on devotion.


Raja Yoga:-

This yoga is also called Ashtanga yoga, it has eight limbs which are as follows:

Asana, Pratyahara (control of the senses), Niyama, Dharana, Yama (taking an oath), Pranayama, Concentration, and Samadhi. In Raja Yoga, asana yoga is given greater importance since it is the starting posture and is both simple and effective.

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